GOALS | M | T | W | R | F | S | S |
AM PRAYER | N | Y | N | N | N | N | N |
SCRIPTURES | N | Y | N | N | N | Y | Y |
90 MIN CARDIO | N | Y | N | N | N | N | N |
PM PRAYER | N | Y | N | N | N | N | N |
1200 - 1350 CALORIES | N | Y | Y | N | N | Y | N |
Mon - 30 minutes cardio, 200 calories burned, 1300 calories in
Tue - 90 minutes cardio, 579 calories burned, 1200 calories in
Wed - 74 minutes cardio, 518 calories burned, 1350 calories in
Thu - 60 minutes cardio, 415 calories burned, 1188 calories in
Fri - 0 minutes cardio, 0 calories burned, 1190 calories in
Sat - 60 minutes cardio, 412 calories burned, 1309 calories in
Sun - rest day, 1629 calories in
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