GOALS | M | T | W | R | F | S | S |
AM PRAYER | N | N | Y | N | N | N | N |
SCRIPTURES | N | N | Y | Y | N | Y | Y |
60+ MIN CARDIO | N | N | N | N | Y | N | ~ |
PM PRAYER | N | N | N | N | N | Y | |
1200 CALORIES | Y | N | N | N | N | N | N |
Mon - 0 minutes cardio, 0 minutes burned, 1146 calories in
Tue- 0 minutes cardio, 0 calories burned, 1413 calories in
Wed - 0 minutes cardio, 0 calories burned, 1269 calories in
Thu -
Fri -
Sat -
Sun -
Things I learned last week:
~I cannot maintain a 90 minute cardio workout daily for more than 3 days in a row. My body does not like it yet and I am definitely not fit enought YET for it.
~It is very easy for me to get distracted from meeting my small, but very important goals of daily prayer and scripture study. I need to keep my priorities in line.
~I cannot keep a bag of hershey's extra creamy milk chocolate with almonds and toffee pieces in the house. I do not have self-control (hence the 1600 calories I took in Sunday. 500 of those were this blasted, lovely candy.)
~I'm getting sick of incline interval training. But it is effective. Blast. I'll keep at it for now.
1 comment:
i'm super proud of you. i tried to go running last week... but i rolled my ankle and was out of commission for the rest of the week and then i got sick. so now i'm recovered from both and i'm looking at double joggers online so i can just take my kids whenever i want... but i am so proud of you for keeping track of everything you take in. i think that is the hardest thing for me. do you have any tips? i really need to get going... can you email me? i would LOVE to talk to you about it.
k8thenurse@gmail.com
thanks!
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